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Afghan security personnel keep watch near the site of a suicide attack in Kabul on Monday. Photo: AFP
A suicide bomber killed six civilians in an attack near an Afghan intelligence agency compound in Kabul Monday in the latest assault claimed by the Islamic State group in the capital.


The attacker struck as workers were arriving at the offices of the National Directorate of Security (NDS) Detroit Tigers Hats , a week after militants stormed an NDS training center in Kabul.


Interior ministry spokesman Najib Danish told AFP six civilians in a car were killed when the attacker blew himself up.


"Six people were martyred and three others were wounded," Danish said.


"They were hit when they were passing the area in their Toyota sedan vehicle. We still do not know the target of the attack but it happened on the main road."


The health ministry confirmed the death toll but put the number of wounded at one.


An AFP reporter at the blast site said the attack happened outside the main entrance to an NDS compound. Security forces have swarmed into the area, closing off the main road leading to the building.


Ambulances were seen leaving the scene Detroit Tigers T-Shirts , apparently taking casualties to hospitals in the city.


"Our initial information shows a blast took place near an intelligence headquarters in Shash Darak neighbourhood of Kabul," deputy interior ministry spokesman Nasrat Rahimi told AFP.


The Islamic State claimed the attack in a statement via their Amaq propaganda arm. It was the latest claimed assault by the Middle Eastern jihadist group in Kabul, which in recent months has become one of the deadliest places in the war-torn country for civilians.


Security in the city has been ramped up since May 31 when a massive truck bomb ripped through the diplomatic quarter Detroit Tigers Hoodie , killing some 150 people and wounding around 400 others - mostly civilians.


IS has expanded its presence in Afghanistan since it first appeared in the region in 2015.


(Agencies)

It is no secret that cycling is one of the best things you can do for your short and long term health and fitness. It strengthens your cardiovascular system, it is easy on your joints and helps with weight control. But it does not matter what sport or activity you choose in your life, there are certain things that need to be done to prepare yourself physically so that the activity is as enjoyable and injury free as possible. I hope the Following tips help you achieve this goal.

1. Cyclists tend to get fatigues from squinting into the sun and wind wearing sunglasses can resolve this issue.

2. Feet tend to swell after riding several miles. This is from the restricted circulation from sneakers which can cause pain and tightness. Loosening shoelaces or straps near the front of the foot will either alleviate this problem or lessen the discomfort.

3. To prevent a sore neck Custom Detroit Tigers Jerseys , don t keep your head in a fixed position. While riding, tilt your head to one side for a while and then the other it will make for a more comfortable and natural ride.

4. It is very important and beneficial that stretching becomes part of a cyclists daily routine. Cycling is so beneficial to our body, but it does not improve range of motion or flexibility. Stretching on a regular basis can reduce muscle and joint injuries. Additional stretching prior to a long ride can make for a much more comfortable and relaxing trip.

5. To prevent numbness in the handles created by a tight grip on the handlebars for a prolonged period of time Cheap Detroit Tigers Jerseys , frequently change your grip on the handlebars. Also wearing padded gloves or handlebar covers can help soften the grip as well.

6. To avoid back discomfort, replace the stem on your bike with one that has more rise until the handlebar is an inch below the top of the saddle.

7. If triceps muscles are fatigued and sore, the stem on the bike is too long. If it is too short Willie Horton Youth Jersey , your shoulder muscles will be sore.

8. After a strenuous bike ride, for the last ten (10) minutes slow down the ride and avoid hills. This gives the muscles a chance to react accordingly and soreness can be significantly reduced.

9. Don t overdress in cold weather. You may be cold the first mile or two, but your body will warm up from the pedaling. A light hat will also help contain the body heat that is lost thru the head and neck.

10. Dehydration contributes to fatigue. Drinking a swig of water or sports drink every ten (10) minutes during a strenuous ride will help keep your riding in comfort.

As you progress in your cycling and dedicate more time and energy to your rides Victor Martinez Youth Jersey , additional preparation and precautions will have to be taken. I will be addressing those in another future article for advanced cyclists. But the tips above apply to all cyclists from a beginner to a racer and they are important for your own comfort and safety.

Happy Cycling!

Nikon D600 camera is pictured. [Photo dfic]

Many companies in China fear 315 Gala, a news show broadcast annually by China Central Television (CCTV), dreading their dirty laundry will be washed in full public view.


But consumers love it. Every year since 1991 Omar Vizquel Youth Jersey , the program has been exposing misconduct by companies on every March 15, the World Consumer Rights Day, thereby defending consumers' rights.


Let's take a look at some of the companies accused by the program of selling defective products in the past five years.


Nikon China. Year: 2014


Many consumers had complained of dust buildup on the image sensor of the Nikon D600 camera Omar Infante Youth Jersey , CCTV said on its annual 315 Gala news program on March 15, 2014.


Industrial and commercial authorities launched a probe into the company a day after the program was aired. Sales of Nikon D600 were halted on some shopping websites, including JD and Suning Nick Castellanos Youth Jersey ,.
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