Casey
Do³±czy³: 25 Cze 2021 Posty: 38
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6 quick ways to relieve menstrual cramps |
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The most painful menstruation pain of many girls. If we meet every month, it would be troubling to watch. especially those who have severe menstrual pain I can't do anything. I sympathize. So I present a quick way to relieve menstrual pain. When do menstruation pains occur? Follow this to relieve symptoms.
1. Drink a glass of warm water.
Warm water will help loosen twitching muscles. which causes us menstrual pain In addition, drinking warm water also helps blood flow better immediately. The things that are lingering will gradually fade away and the menstrual pain will disappear.
2. Drink Ginger Juice
Which girls can drink ginger juice? There is no problem with the smell or taste that is spicy. I want girls to drink ginger water to relieve menstrual pain a lot, because ginger juice can help relieve menstrual pain terribly. Because ginger has a spicy taste. It helps to stimulate blood flow more easily. and the more warm ginger drink It will help reduce muscle spasms. Or girls' menstrual pain in minutes Oh! In addition, ginger juice is good for many women's health.
3. hot compress
For those who have hot water bags in the house already. Filled with hot water in a bag and put it in our lower abdomen. The heat will help relax the tense muscles that cause menstrual cramps. But if this method does not help Don't forget to drink warm water or ginger water as well.
4. Take a pill
In the event that the above menstrual pain relief methods are unsuccessful, May have to rely on painkillers, menstrual pills, a pill, girls Because menstrual painkillers may bite the stomach.
5. Take a break
Another way to relieve menstrual cramps is to lie still, which many people confirm that this method actually works. But it may take 3-5 minutes or more to lie down to relax the muscles. By sleeping to relieve menstrual pain, girls try to sleep like this.
Details shared here:: joker
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