ujhygt1171
Doczy: 21 Maj 2016 Posty: 4
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Running shoes are simply supposed to aid |
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Nike Air Max Ltd women cheap sale
Every runner in the highly pronated group who wore a motion control shoe reported an injury. In other words, all runners (yes, 100%) who were supposed to be wearing a motion control shoe based on their degree of pronation got injured. Its a small sample, but this is simply astonishing. In fact, highly pronated runners actually fared better in neutral shoes!Neutral runners experienced greater pain after runs when wearing neutral shoes than they did when wearing stability shoes. Although the authors point out that the difference may not be clinically significant, it is once again amazing that neutral runners faired better with a shoe that would not have been prescribed for them in a shoe store based on their degree of pronation.Pronated runners experienced more pain after runs if wearing a stability shoe than if wearing a neutral shoe. Again, they did better wearing the wrong Nike Air Max 95 women cheap sale shoe for their feet.
Running shoes are simply supposed to aid in the running process. They are not the end all be all in alleviating running injuries. Considering that the body is a kinetic chain the entire must be well maintained in order for it operate effectively. Some people need more support, some people need less given the strength of the rest of the kinetic chain. Shoes are important everyone pronates to a degree and the goal is to help make running efficient and smooth with the right footwear.I have fairly high arches so Im supposed to use neutral shoes. I didnt like all the cushioning so I ran in stability shoes. Now Im almost 100% switched over to my VFF KSOs. The funny/sad thing is I just bought a new pair of Asics GT-2150s a week before my KSOs. Ive used them twice
Well well well. I think that it is time for me to get rid of those heavy stability shoes! This is good news for me, I always disliked being forced to buy a select type of shoe and was very suspicious about taking advice from salespeople. Freedom!It certainly seems that the technology behind running shoes is a myth with respec t to injuries. The last time I went shopping for shoes I told the salesperson (expert) I wanted a lighter nuetral shoe that promotes running like this (this being more of a midfoot strike) not one to compensate for my current (horrible) form.I think things will change in the running shoe world when this type of data leaves the blogs and enters a magazine like Consumer Reports. This may take another year of data to come out, but once Consumer Reports says that running shoe stability is calculated wrong or i Nike Air Max 90 Hyperfuse women sale s wrong altogether (whatever it ends wrong altogether (whatever it ends up being) things will change.
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